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Series Stillness + Resonance at 6:15pm

This Yoga Nidra and Meditation class is an invitation to consciously pause and restore inner peace. The session integrates techniques of pranayama and concentration, along with Yoga Nidra, the art of Psychic Sleep. At the core, it is a practice of awareness, a space of ease and deep connection to your most resonant self. 

Movement is minimal. The body rests in extended periods of seated and reclined stillness. 

No prior experience is needed.