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Series Combo B2B Vinyasa Class and Nidra Meditation (dual 6-week series)

Mindful Vinyasa Flow 5:15pm

A strengthening, mixed level flow that expands the breath, deepens awareness, and promotes balance and clarity. Expect to move through heat building poses and meditative states. Class includes modifications for mindful movement for all.

Yoga Nidra Meditation 6:15pm

This Yoga Nidra and Meditation class is an invitation to consciously pause and restore inner peace. The session integrates techniques of pranayama and concentration, along with Yoga Nidra, the art of Psychic Sleep. At the core, it is a practice of awareness, a space of ease and deep connection to your most resonant self. 

Movement is minimal. The body rests in extended periods of seated and reclined stillness.